As Caleb's birthday approaches on April 6th and as much as I try to run from my son's death, the more I get reminded there's no other way other than to find healthy ways to process his passing. My default is to suppress and ignore it as mush as I can. The problem is there's always this undercurrent of truth in the background and that reality always seems to find a way to surface contrary to my best efforts. As an example, last week I pulled up my phone and opened Facebook to clear my notifications and the first in my feed was a "Facebook Memory" from 3 years ago of my son Caleb. Being very tech orientated I proudly posted a lot of video and pictures of my son during his short life on Facebook and I am now plagued with reminders on Facebook from years past and just last week a reminder video I don't recall seeing or taking popped up and I felt compelled to watch. The first few seconds were OK but I found myself flashing back and then getting angry about his loss of which led to this Facebook post: